DEALING WITH GRIEF

• Give yourself permission to grieve.
• Try to get lots of rest, good nutrition and exercise.
• Surround yourself with people who understand your loss.
• Learn all you can about the grief process.
• Accept the feelings that come with grief.
• Be patient with yourself. DON'T let society dictate how long mourning should last.
• Don't be afraid to ask for help.
• Look at photos; relate stories to those who will listen. Frame pictures or create a scrapbook.
• Making a donation to a pet charity in your pets memory.
• Hold a funeral or memorial service.
• Place your pet's nametag on your key ring.
• Write a poem, song, or story.
• Access support services.
• Use a grief forum or attend a pet loss support group.